Health Benefits of Ashitaba
Ashitaba is considered to be a super food and it is thought to contain eleven vitamins and thirteen different minerals. The nutritional components within ashitaba include plant fibers, proteins, saponins, coumarins and also germanium to name a few. Chinese medicine has considered ashitaba to be very useful and they have used it for a vast number of years, although there isn’t really a lot of scientific evidence into the benefits of consuming it.
What is Ashitaba good for?
Ashitaba is good for digestive health due to the proponents that it contains. The herbs within Ashitaba are able to improve the appetite, which will give digestive benefits by spreading the process of elimination and this removes the toxins from the body. It can really be used as a general tonic for the body as it has a good overall effect on the digestive system.
Good for healing wounds
Ashitaba is also very good for healing wounds and in order to be used for this purpose it has to be used as topical product. The juice of the ashitaba can be used to help with the healing of various wounds and this includes pustules, cysts and fungal infections such as boils and athletes foot. It is useful for these reasons due to the antiviral properties and antibacterial properties. Ashitaba can help to speed up the healing of the wounds and it does this by preventing the infection and this also gives the skin a smooth texture.
Pain in joints and muscles
Ashitaba can be used to reduce the amount of pain that someone is suffering in muscles and joints. It can also be used to prevent spasms of the muscles. Ashitaba is also believed to be helpful in these situations due to anti-inflammatory and antispasmodic qualities, which it contains. Ashitaba can be used as a blood cleaner and it can be used to lower blood pressure within the body. It can also be used to reduce the level of sugar within the blood and also reduce the cholesterol levels. It can be used as a general tonic as it is able to remove toxins from the body and this helps to strengthen the immune system.
There are 2 ways to use the Ashitaba leaf, one way is for fresh leaves and the other is for dried leaves. As for fresh leaves, you can use the following method:
- You can chew one or two fresh leaves and wash it down with some water.
- OR you can chop up one or two fresh Ashitaba leaves and add them to your fruit juice, which sounds a lot tastier.
As for dried Ashitaba leaves, you can add one or two leaves to a glass of hot water and drink the water. Try to avoid drinking tea for the next few hours. You can repeat it 2 to 3 times in a day.